Talia
Wagner
Licensed Mariage and Family Therapist
Healing Towards Happiness
Sometimes we have to go to battle for our happiness.
This fight isn’t fought on distant battlefields, but within the landscape of our own minds.
Our greatest opponents? The relentless internal critic, the chaotic “monkey mind,” deep-seated childhood wounds, and the exhausting habit of people-pleasing. Ignoring these can lead us into energy-draining trauma-bonds, leaving us feeling stuck and unfulfilled. Mastering your mind isn’t as daunting as it sounds. It’s simply a matter of acquiring new skills and learning better strategies that focus on healing the parts of us that have been wounded.
Think of your mind as a garden that’s been tended a certain way for years. It’s filled with habitual thought patterns and emotional responses, some of which may no longer serve you. We often navigate life guided by pride and ego, unaware of how to heal our emotional scars. This affects not only our relationships with others but also the crucial relationship we have with ourselves. The path to lasting happiness begins with our willingness to embark on this healing journey.
Life is a series of acts, each bringing its own challenges and opportunities for growth. Whether you’re single and dating, newly cohabiting, married, or facing tougher transitions like divorce or illness, each stage presents a chance for an emotional and spiritual evolution. The road may seem rocky at times, but things often get harder before they get easier. It’s all part of the beautiful, complex tapestry of human experience.
In her book “Married Roommates,” Talia introduces the concept of life’s three acts. This framework helps to understand the typical cycles of human development, providing valuable context for the journey to personal growth. By exploring these universal human themes, we realize that our struggles, while deeply personal, are also part of the shared human experience. This understanding can be both comforting and empowering in the quest for finding personal happiness and fulfillment within ourselves and within our relationships with others.
The excerpts below are taken from Married Roommates
Three Acts of Life
Act I
sees you through early adulthood, moving from being a dependent to self-reliance and independence. This era is characterized by important personal achievements, experimentation, and uncertainty. For many it is a time of complete self-absorption and self-discovery, during which you learn to become more comfortable in your own skin. Act I generally gives you the space and freedom to develop your individuality. Living on your own, college, first jobs that morph into careers, and coupling up in mature relationships characterize the act’s major milestones. During this time, the focus is on yourself, and, in accordance, your reality and behavior are shaped through the lens of yourself as a self-driven, individual entity.
Act II
officially kicks off when you commit to a life of “we” instead of “me.” Pairing up, you chose to go through life’s adventure alongside a partner, and, whether married or not, in Act II you share your life with another. This can be a rough transition, where you are all the sudden expected to go from choices for and by yourself to now having to compromise, find middle ground, and share all elements of your life with another. A perfect storm of troubles can be created where, in a condensed period of time, couples build a family, a home, the infrastructure of their lives, and their careers – all at once. While these are theoretically wonderfully amazing milestones, the level of obligation and selflessness required comes as a shocking surprise for most. Couples are often not prepared for the stressors and difficulties that accompany life’s major accomplishments in Act II. A massive mental shift must happen for us to be ready for the demands of this act. Coming from a place of solely indulging your individual wants and needs to this advanced level of togetherness, teamwork and partnership can be jarring.
Act III
can play out like those Choose Your Own Adventure books where, depending on the choices you make, you get one of two endings. This can be a time of great happiness for a couple or a time of deep sorrow as realizations may lead to separation and divorce. Ideally, if couples are able to hold onto each other through the hardships of an earlier and more challenging time with mutual respect, communication, and love, Act III is where you enjoy and reap the rewards. Life slows down, with fewer responsibilities and fewer balls to juggle. The kids are grown – most likely at college or off living their adult lives. The demands on your life are minimal. Employment should be ramping down leading toward a time of reduced workload and/or retirement. This means more time on your hands doing what you love. If you did it right, this could be the best time of your life. If you cherished the relationship and nourished it through the years, it will be there intact in Act III.
Regardless of the act of life you may be in, it is not too late to correct course, especially if negativity, neglect, resentment, or stagnation has taken root. All relational dynamics are fixable and capable of miraculous transformations when we focus on their growth, instead of their problems.
Relational Wellness Services
Individual Coaching
Create the life you want to be living by removing the emotional and mental obstacles in your path. Gain helpful tools to get rid of the self defeating thinking patterns that create real life limitations. Understand the ingrained habits and old conditioning that has formed blockages to personal and emotional growth.
Couples Relational Wellness
Rediscover one another through gaining a greater understanding of the internal dynamics in your connection. Work on resolving long standing sources of misunderstanding and conflict. These play a huge role in perpetuating patterns of stagnation. Gaining this understanding will lead to emotional insights that will bring about a renewed sense of hope and a deeper appreciation and insightful understanding of one another.
Family Relational Wellness
Years of misunderstandings, and faulty misfires can cause a pile up of emotional triggers and heavy baggage, buried deep down in our individual hurts. Focusing on growing healthy family dynamics heals the past, and lays a positive pathway forward. Gain helpful strategies and real life tools to facilitate communication, and rebuild trust. These will work to heal intergenerational wounds and resolve long-standing familial aissues.
Coaching Bundles
Comprehensive and personalized guidance to increase positive results. Packaged bundles promote accountability and motivation through a faster path to client’s goals.
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Workshops and Seminars
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About Talia Wagner
Talia Wagner is a seasoned expert with 20 years of experience in mental wellness, specializing in Marriage and Family Therapy. Her holistic approach emphasizes healing, emotional and relational wounds by addressing intergenerational patterns and fostering harmony within relationships. Talia’s work normalizes common struggles, helping individuals and couples overcome stagnation and trauma. As an author and speaker, her insights have been widely featured in the media, and her book Married Roommates offers valuable guidance to couples seeking to restore connection and fulfillment in their relationships.
